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FITNESS and THE GIRLS …

The Girl and The Gym is about sharing our passion with healthy living and our love affair with the gym.  We have precious little time throughout the day, so you need a meaningful approach to fitness that drives results.  Your healthy journey begins now.

GxG – Sharon Millas & Jennifer Bonner

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Expert advice and in-depth features for achieving a healthy, fit lifestyle.  Click on the blog posts below to read more.

Medicine Ball Workout

By | January 17th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Sweaty Sunday???Grab a heavy medicine ball and get to work. I'm using a 10 lb ball. 1. Kneeling side slams (10 each side) 2. Around the head side slam (10 each side) 3. Wall toss [...]

The Girl and The Gym offers YOUnique one-on-one personal training programs for people who need to make a positive change in their life. We listen to your needs, wants and take into account your lifestyle – whether you have a family, stressful job or just need some accountability. Sharon Millas and Jennifer Bonner are based in Chicago for in-person sessions, but online training is available too! Contact us for more details!

Goal Setting

How do you want to look and feel?

Track Your Progress

Constant Accountability

Form Correction

Are you doing it right?

Nutrition Guidance

Your guide for healthy choices

Sharon listens, responds, and gets you where you want to go. As a trainer, she’s incredibly intuitive—she knows when and how to push you—and as a person, she’s down-to-earth and fun. I felt instantly comfortable working with Sharon; thanks to her positive vibes and knowledgeable coaching, she got me in the best shape of my life. Three years later, I’m still working with Sharon and feeling great.
Jessica C., client
Sharon is a great personal trainer! Her passion and dedication has helped me to stay healthy, strong and lean at 57! Training with Sharon has helped me run a 12 minute mile, three times a week, to be free of injury while I run, and to feel GREAT at 57!
Rose S., client